alcohol abuse help is around you 24 hours a day, regardless of whether you believe me or not. With 24 hour help lines, AA meetings, Sponsors, and Taxi and Cab service so you don’t have to drive drunk.

alcohol abuse help wants to help you with your disease that you may have either picked up from peer pressure or were born with. Regardless of the origin of your alcoholism, there is help for you.

Next time you go fill up your car with gas, try staying away from the convienience of picking beer or liquor.

Next time you go out, try not going to a bar.

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Three months ago, I started high levels of vitamin D3 for 3 weeks & became pain free. I knocked the dose down to 2000iu’s a day & a week later the pain is back. After restarting high levels, the pain is managed again. I am very hopeful that this may help improve my health.

I personally did 30,000iu per day for a couple of months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.

Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low & the prescription vitamin D supplements are the wrong type (ergocalciferol ). Luckily you can buy vitamin D3 (cholecalciferol) and the upper limits are extremely high. Current recommendations are for 35iu per pound – a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when our stores are at their lowest. Low Vitamin D levels greatly increases your risk of cancer, diabetes, MS & heart attack.

My current research is leading me to believe that fibromyalgia may actually be a thyroid problem & possibly insufficient iodine (which causes iodine problems) Iodine like guaifenesin thins the mucous membranes. Iodine unlike guaifenesin is a needed nutrient. Testing is showing that 95% of people are iodine deficient.

My thyroid lab tests have always shown as "normal" but I have obvious symptoms of thyroid dysfunction (basal temp of 95F among many others) The basal temperature test is (in my mind) a more accurate testing of thyroid function.

The Barnes Basal temperature test is a simple, do it yourself test, that you can do at home. It is accurate and requires nothing more than an oral thermometer. Here’s what you do. At bedtime shake down a mercury thermometer to 94F and place on the nightstand, within easy reach. DO NOT USE a DIGITAL thermometer for taking the axillary temperature because they are not as accurate. When you wake up in the morning, make sure you stay in bed quietly and take the thermometer and place it securely under your arm in your armpit. Hold it in place for ten minutes and then write down what the thermometer reads. During the ten minutes you’re waiting, take your pulse for one full minute and record what this result is also.

Do this exact procedure each morning for several weeks. Make sure you do not get up to go to the bathroom or anything else. It must be done before you have any activity. You must be in bed for a minimum of two hours before reading your temperature and the reading will not be accurate if you move around or get up. Do not use an electric blanket or other electrical devices in your bed. Do not sleep on a waterbed to perform this test. A waterbed will elevate your temperature artificially. It has also been found that a woman’s body temperature varies with the different phases of her menstrual cycle. The second and third days of your menstrual cycle are when the most accurate/reliable temperature can be found. Therefore, it is recommended that you make note on your records with red pen on the days you were menstruating and make sure you perform your test during this week.

If you’re basal temperature consistently runs below 97.8 or your pulse runs below 65 you may benefit from a trial period of thyroid medication

From what I’ve read, people I’ve talked with natural thyroid hormones are more effective than synthetic.

What’s the latest research, does anybody know?

i’m sure some are saying its endocrine

but that is NOT an accepted theory

trusted research shows it is a NEURO disorder

they have proven guaifenisin is not a cure

endocrine disorders may be MISDIAGNOSED as fms

Duration : 0:1:39

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I take up to 15 or so herbs and vitamins daily. I was on several medications but went cold turkey a few years ago after a fall from one medication made me dizzy & now have perm. damage in my ankles and knees. I don’t recommend going cold turkey thou. But I feel better now off all but one’ pain med’ that i still take as little as possible. i don’t like "being numb" to the pain if it means taking several & risks damage to liver / kidneys. I’d rather try to deal with it.

Walnuts help with migraines and some pain. I take fever-few every day, When I run out, and a week goes by, my migraines come back. Its not to say you won’t have headaches, but not constantly as you might have.

I have cut out sugar in 90% of stuff. I use stevia in place of sugar. You will be surprised how easy it is to change things you never thought you could. I never thought i’d give up coca cola …but now I can’t stand the taste. I don’t even like yoplait yogurt, something "suppose to be good for you" the sugar sweetness is so over whelming. I have noticed that some tomato products cause some burning pain. But haven’t narrowed that down quite yet. Its basically you can eat most things, just incorporate more fruits and veggies in your diet "the fresher/rawer the better." And water. I drink tea all day long with a couple glasses of water prior to bed…which is well anywhere from 3-6 a.m. to 1-3 p.m.
One other thing that has helped me is bilberry and cranberry faithfully keeps my from having "female" issues. I hope this helps. Feel free to write back.

Adult, adolescent, and child counseling Blended Families Child Custody Couples Therapy Divorce Counseling Divorce Mediation Domestic Violence Drug & alcohol abuse treatment Eating Disorders Individual Counseling Group Therapy Parenting…(More)
Adult, adolescent, and child counseling Blended Families Child Custody Couples Therapy Divorce Counseling Divorce Mediation Domestic Violence Drug & Alcohol Abuse Treatment Eating Disorders Individual Counseling Group Therapy Parenting Issues Counseling (Less)
Adult, adolescent, and child counseling Blended Families Child Custody Couples Therapy Divorce Counseling Divorce Mediation Domestic Violence Drug & Alcohol Abuse Treatment Eating Disorders Individual Counseling Group Therapy Parenting Issues Counseling

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